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Meditation – A Way to a Quieter Mind

26 September 2018

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Bringing Joy to the Heart of Chiropractic Care

Very early on in my journey – I looked at meditation as a possible gateway to JOY and here is a little bit of what I found about Meditation:

Meditation – a way to a quieter mind

“Let the light of your heart engulf you”
Gurunayi Chidvlasamauda

Do your thoughts drive you crazy??
Do you ever feel lost in a relentless stream of negativity?
Do you ever just get stuck in your own head? Like, really stuck?
Do you ever dwell on a mistake you made at work, your overwhelming responsibilities at home, something unpleasant that someone said, an old fear or anxiety and you can’t seem to shake anything off??

I know I do all the above and some days my thoughts literally drive me to distraction!!!

Some days my thoughts are so negative that I “joke” that my mind is so bad that it is like a no – go zone that is best avoided alone, and especially, at nighttime.

About a year ago. It all came to a head (excuse the pun) when I bumped into someone who had supposedly done something to hurt me ages before. Within seconds of this happy coincidence it was crystal clear that the so-called perpetrator was oblivious, and I mean oblivious, to my upset and rather happily getting on with their lives as if nothing had happened. Instantly, I was struck “as if by lightening” with the pointlessness of my “feud” and overwhelming saddened by a sense of lost together time. In that very moment, I somehow knew that I had been torturing myself based on my old hurts and biases (not related in any way to that person) and that my old friend hadn’t meant to hurt me.

There and then, I decided it was time to find a new way, and ever since then, I have been looking for ways to break through the pointless incessant chatter in my head.

So far – my search has taken me around the world and all the way to the moon and back. As you may gather, I haven’t found all the answers yet, but I have found a few things that really help me to turn down and lift the drone of the incessant chat and inner critic in my head.

One such practice has been mediation, and although I have found it difficult to really embrace it every day, I can say that when I do manage to do it – I have better, much more focused, centered and positive days. The more I do it – the better the days seem to be.

With the hope of encouraging you to consider meditation to help manage your thoughts – if you don’t already do it – I have prepared a little introduction to the whole concept. Here is my introduction to Meditation. – enjoy!

What is Meditation?

There are many different definitions for meditation and I suspect that it is such an individual thing that there could literally be millions of different definitions.

Generally, and in simple terms, however, most people accept that meditation is a health practice that helps people to transform their minds in awareness and that it helps people to obtain a healthy sense of perspective by learning to observe their thoughts without judgement. In time, and with regular practice, meditation helps people to better understand their thoughts and feelings. Meditation encourages people to develop their concentration, clarity, positivity and calmness.

By engaging with meditation, you become aware of the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Benefits of Meditation

“The day you decide that you are much more interested being aware of your thoughts than you are in your thoughts – that is the day you will find your way”
Michael Singer

There are many benefits to doing regular meditation

• Generally, it encourages a healthy lifestyle
• It helps quieten the inner chatter in our minds
• Helps deal with and reduce stress as it cuts out the external world
• Reduces anxiety as it helps quieten/slow the mind
• It positively influences blood pressure, cardiovascular and immune health, sleep disturbances and even our responses to pain
• It improves concentration and can increase self-awareness/consciousness
• It increases acceptance of what is….
• It helps you to get to know yourself better
• Some say it even slows ageing – I can’t say I have noticed that yet….

Overall – since starting on this journey into the meditative world, I have been much calmer, more accepting of what is, less reactive and much more aware. The biggest shift, however, has been in how I tap into my more intuitive nature, and as such, I have been able to work more with my gut instinct when making more difficult decisions, I think it has been much easier to hear my inner wisdom and to then trust everything will be ok.

Getting Started

In the beginning, I really struggled to settle into meditation and I found myself doing everything and anything else (including the ironing which I hate) to avoid finding a moment for stillness. Last time I found myself ironing voluntarily was during my final year at university and this give you a bit of an idea of high I was resisting.

I persisted and at first, it felt strange and very indulgent to explore this stillness and much of resistance came from a misguided belief that I am way to busy to allow another thing into my life.
Somehow deep down I knew I had to persist because in mediation practice lay a crucial key to a doorway that I must open to continue my journey of self-enquiry. It is that simple.
I had a big break through moment when someone mentioned that it can take time to cultivate a practice and process of meditation. I realized there and then that I was doing my usual thing of putting pressure on it and expecting myself to be instantly good at meditation. Immediately, I knew that it had been totally unrealistic to expect it to take anything less than a little daily dedication and patience.
Another break through happened when I realized that trying to establish a routine and stick to it didn’t really help me. Giving myself the freedom to have a go as and when I had time was better for me. Allowing myself a day or two off seemed to work too – trying to stick to a routine and missing a day meant that I would then beat myself up for failing. Once I looked at it with greater flexibility it grew more organically and consequently more naturally

Remember – there is help out there!

In the beginning, I tried to settle down, but I nearly always found this to be impossible and after many failed attempts I nearly gave up. One of my dearest friends, on hearing about my hurdles, suggested that I try listening to meditation CD that guides you into a meditation and leads you through it. I did this, and I found it to be extremely useful. Since then, I have learnt there are literally dozens and dozens of video tutorials and step by step webinars online that come free of charge if you’re a fan of convenience, we recommend trying out Headspace—a free app that offers a new guided meditation tutorial each day.

Make it Comfy

Especially when first starting out, I would recommend that you find a quiet place where you can fully relax without distractions, many suggest a dimly lit room where you can close the door. I choose to sit in our sitting room in the bay window as this is always clear of clutter and I like the natural light coming in. It is important to find what works best for you, make it as easy as possible and minimize the barriers. You may need to experiment a little. It may change as the seasons change too.

Make sure to start in a comfortable position, seated in a chair with your feet on the ground and posture straight or laying down relaxed. I like to sit as I am more likely to fall asleep when lying down.
I have cushions, a candle and a rug at the ready every time and sometimes I use all three.

Keep it Light – little steps

It can be helpful to build it up. Consider starting with as little as three 10 – 15-minute sessions and stick at it! Doing it regularly is much better than doing a 1hour long cramming session once every couple of weeks.

Tricks of the trade

As I struggled on, and on (or so it seemed), someone suggested that I use a focus on breathing to help settle into it, and so I gave it a go, and it was super helpful. I still use it now.Find your spot (sitting or lying), get into position and close your eyes (at least partially) and turn your attention to your breathing. Choose to breath through your nostrils if possible. Don’t force it – allow the breath to flow naturally and focus on becoming aware of the sensation of the breath as it enters and leaves the nostrils. The sensation is the object of our breath.
At first, your mind may persist with busy thoughts, and it might even feel that the meditation is making space in your mind to be busier than ever; but, we are just becoming more aware of how busy our mind is. As always there will be a great temptation to follow the different thoughts as they arise, but as always, we should resist this and remain focused single-pointedly on the sensation of the breath. If we discover that our mind has wandered and is following our thoughts, we should immediately return it to the breath. We should repeat this as many times as necessary until the mind settles on the breath.
It may also help to count your breaths.
When your mind starts to wander – accept this as inevitable and try not to engage and release the thoughts lovingly (or at least with a positive attitude and come back to the breath). I used to see the thoughts in clouds floating by and I pinged them right back out. Once the thoughts had been thrown back out I would return to the breath and start counting again.

Go easy on it and yourself
Chances are – it will take time and effort to get into a meditation routine and as you will learn from doing it regularly it is ok that it takes time. Remember patience is a virtue.
If like me, you find yourself plagued with thoughts it is ok – with time and practice (and a little trial and error) your mind will quieten, and you will learn to witness them without jumping in on the inner dialogue.

What it is not:
You are not trying to turn your thoughts or your feelings off – only to notice them, allow them without judgement and release them without engaging in them and being them.

Persist!! It is so worth it!
If I can – anyone can – trust me….. trust the process and more importantly trust yourself!!
It is hard to find the words worthy to explain the overall impact on my life but I can tell you clearly that I know when I haven’t done it as the days always seem to run less smoothly.

Written by Clare Butterworth
ON behalf of HCC and Little Sun Learning – Summer 2018

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Sarah has been my chiropractor for a couple of years and seen me through some pretty darn painful times. She gives wonderful explanations based on her initial assessment and useful advice for coping and healing at home. Her treatments have got me through some really bad patches with my lower back. She is knowledgeable, friendly, and trustworthy. I'd recommend her to anyone, and regularly do! Thank you also to the reception team who are always professional and polite.read more
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I contacted Headingley Chiropractic Clinic in early January because I needed help with painful and debilitating hip pain, which was limiting daily life and preventing sleep. Mark Butterworth had been recommended to me and I was pleased to be able to arrange an initial consultation and subsequent treatment. Mark listened carefully, assessed the situation and, following X-ray confirmation, has reduced the pain and increased my mobility successfully. I can sleep again without pain and after four treatment sessions I have much improved flexibility. Mark has been thorough and very professional. I have very much appreciated the warmth and helpfulness of all the staff. I have never used the services of a chiropractor before, and am very impressed and appreciative.read more
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Joan Hewitt
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I have visited Mark for various injuries and strains over many years. Sometimes I have been in excruciating pain. Mark has identified the problem and very soon I am free of pain and back in working order. My hip joints, neck muscles, head, finger, shoulders and jaw have all benefitted beyond any expectation from Mark's expertise. I recommend him highly.read more
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19:53 22 Jan 22
so helpful!! everyone is so lovely and Sarah is a brilliant chiropractor. don't know what I'd do without her! i cannot overstate how absolutely lovely everyone who works here is!read more
HarryMalarkey
HarryMalarkey
20:42 08 Jan 22
I went to see Mark with moderate sciatica and the remains of a pretty severe undiagnosed shoulder injury, likely a naturally healed torn rotator cuff. The sciatica was cured with roughly 6 sessions combining cracking, acupuncture and massage. The shoulder was challenging to fix, but Mark was able to identify an issue with the fascia in my upper pectoral muscle which had become horrifically tight due to imbalance. He was able to release this with a massaging technique. I am now free of pain. Were I to have any other sports injuries or similar I would definitely go to Mark.read more
Jack Coates
Jack Coates
14:42 31 Dec 21
I have been seeing Mark on and off now for a few years, and honestly didn't think my problems would get any better. After around a month or so of treatment, my problems began to be relieved, and I started to feel better. After longer than a month of treatment, I got to the stage where my the pain didn't begin to reappear. Every few years when my back begins to hurt again, I pop in to see Mark knowing full well that the problems I'm facing can be solved. I would highly recommend Mark to anybody with chronic back pain. Mark is a very good listener, and very meticulous in his assessments, which in return has created treatment perfectly tailored to me. I'd also like to thank every single member of the reception team for being so polite, and looking after me very well.read more
Richard Gars
Richard Gars
05:46 15 Dec 21
I have been going to see Sarah now for over 15 years and she has helped me out alot with my bad back due to me been in a car crash and only recently I got mugged and punched and I had everything stolen from me and during that time my back came alot worse but now I have started up my appointments again with Sarah she’s really amazing and she’s so far throughout my life she’s help me and now I thankyou Sarah you are amazing and I will continue seeing Sarah at headingley chiropractic not just Sarah but the other members of staff are great amazing very helpful I will keep on going I definitely recommend headingley chiropractic every time but Sarah thankyou from the bottom of my heart u are amazingread more
Kim Williamson
Kim Williamson
16:14 13 Dec 21
Amazing treatment from Mark over the years for back, neck and joint issues. Very comprehensive and knowledgeable. He starts by relieving the pain, improving my flexibility and working on the root cause. His advise to help avoid further issues is always well received and valuable. Great clinic, would highly recommend.read more
Scarlett Devlin
Scarlett Devlin
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When I went to Headingly Chiropractic Clinic I was unable to lift my right leg, and I was having problems getting dressed. After only a few sessions with Mark my leg was back to normal. I can't express how pleased I was with the excellent service I received and have recommended the clinic to friends and family. The office staff are also very friendly and efficient, sending out appointment reminders and rearranging bookings when necessary.read more
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16:56 06 Oct 21
First impressions from my phone call was, very professional and very friendly. Caroline, thank you for your help. I will definitely be visiting the practice soon.read more
CHRISTINE SPINELLI
CHRISTINE SPINELLI
19:05 22 Sep 21
I first visited the clinic 6 weeks ago with lower back pain and a pinched nerve which radiated all the way down the leg and were aggravated by accumulated stress and pain induced sleep deprivation. Although the pain had escalated to 24/7 agony I was only offered GP tel. consultations and painkillers. In desperation I started researching who could help and came to the conclusion that chiropractic treatment was probably my best chance and furthermore that there was a long-standing clinic a 5mns drive from my home. Despite having driven or walked past countless times over the years I had never imagined I would one day be in need of their services. The word itself, chiropractic, sounds a little bit daunting however in reality the treatment is anything but. From my first consultation I could sense a real passion for wanting me to recover. There is a satisfying feeling gradual adjustments to the spine are returning it to its original alignment and former flexibility. The changes are very subtle but they will astound you by the difference they make to your wellbeing on a day to day basis. After an adjustment I always try to have an hour's rest and relaxation hypnosis to help imprint the alterations that have been made and drink plenty of water to re-hydrate inter-vertebrae disks. Mark has also done cervical adjustments on my neck as a result of which the recurring headaches I had been suffering from all my life and had come to accept as inevitable seem to have disappeared. This whole episode in ill-health has been a powerful lesson for me and made me acutely aware how important it is to listen to what our body is trying to tell us. There is no pressure to have treatments ad infinitum at HCC but for my part I do not consider recovery as an end in itself but as an opportunity to have regular check-ups to ensure good habits recovered are not abandoned again. I owe a debt of gratitude to Mark for helping me to return to a pain-free life. There is in my opinion a strong case for GPs to work with 'alternative medicine' rather than against it when patients could be returned to full health much sooner or future ailments could be anticipated and prevented. Thank you also to the reception team who offer an attentive, caring and well informed service.read more
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After having a lot of trouble with my back for years I thought is just have to live with it. These guys completely changed that - fully recommended.
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16:08 26 Aug 21
I cannot express how impressed I am feeling with the treatment I am receiving at HCC. I felt full confidence in my diagnosis and relief at the obvious depth of understanding, experience & knowledge. Although I am at an early stage with my treatment, I am already feeling the benefit from the sessions I have attended. I have also found the Receptionists extremely welcoming, friendly and accommodating which is always a bonus.read more
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Very good service and very beneficial. Would highly recommend
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21:12 15 Feb 21
I have had a lot of discomfort and tension in my back, neck and shoulders over the past few years, exacerbated by working from home during lockdown. Having had treatment for a few weeks from Mark since Jan 2021, my discomfort has now gone and my mobility has improved immensely. The treatments I've had have been professional, considerate and friendly. Would highly recommend coming to Headingley Chiropractic Clinic. I'm very glad I decided to make my first appointment!read more
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Friendly staff and I am receiving excellent treatment. I am more flexible now and can walk further as the weeks go by. The pain I have is reducing and it is reasonably priced for the great service you receive. I definitely recommend.read more
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22:29 07 Feb 21
My family and I have been going to see Mark for twenty years. He always listens attentively and has helped with many back and joint issues over the years. He is an excellent chiropractor who also picked up that we all had flat feet and needed insoles which helped with hip and back problems. Highly recommendedread more
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I've been seeing Mark over a period of several years for treatment of my lower back problems and to help to manage my chronic migraines. I have no hesitation in recommending this practice. There is always a warm welcome, nothing is ever too much trouble and this hasn't changed, despite the advent of the Covid-19 crisis. The treatment i have received from Mark has made a tremendous difference to my mobility and discomfort. Thank you!!read more
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18:24 02 Feb 21
I've been seeing Mark and the team at Headingley Chiropractic for 3 years now. The quality of the treatment and the service is exceptional - not only do they treat your symptoms, but also help you with exercise and other recommendations to treat the root cause. Where I've had a group of issues at the same time, they've always taken the time to treat all of them - it's never rushed or pressured - and they've also made time to see me at short notice where I've needed it. My wellbeing has improved significantly since starting regular treatment and tune-ups with Headingley Chriropractic. I've recommended the service to many of friends and colleagues and all have been delighted with the treatment they have received. Thank you Mark and team.read more
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simon roche
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Can’t recommend them enough - Improvements to flexibility, pain in my neck, jaw and shoulders gone. It’s been a fundamental process for my fitness goals and has helped to deliver improved athletic performance. Really high professional standards of cleanliness throughout the COVID pandemic has been very reassuring.read more
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17:44 14 Jan 21
I booked in for two lower back sessions whilst I was staying in the area. Mark was highly professional with a hands on approach and made a big difference in a short space of time - definitely recommended.read more
Rachel Levy
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16:40 24 Dec 20
Sarah is wonderful. I’ve had a bad back for 4 years and have seen plenty of Physios the only person that gives me instant relief and has helped us Sarah. All the staff at the clinic are professional and really friendly and welcoming. In current times they follow brilliant protocol to keep us safe. Just great!read more
jonathan schofield
jonathan schofield
13:37 27 Nov 20
Very professional and a lovely environment. I saw Mark Butterworth after suffering with back and posture issues for most of my adult life, he was extremely knowledgeable and I felt in very safe hands. I felt a difference after just a couple of appointments and could physically see the difference it was making with the alignmemt of my upper body. After a few weeks I felt so much better and can now sit up straight pain free. Thank you!read more
Stephen Rollinson
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15:11 30 Sep 20
After suffering back problems for a number of years and despite attending other Chiropractors, it is only now, that following treatment from Mark Butterworth, i am pain free. He is extremely professional and friendly and also talks you through the procedures required. All work is done in a very safe environment. Thank you Mark Steveread more
Callum Quinn
Callum Quinn
11:41 12 Sep 20
Before visiting Headingly Chiropractic Clinic, I was having discomfort in my back and arms/wrists, stopping me from playing my musical instrument (my profession). After a series of sessions with Mark, my discomfort began to disappear and I was able to resume my regular day to day routines. Mark and the rest of the staff at HCC are very friendly and helpful, making my visits both relaxed and straight forward. The informed approach to patient care is 5 star and I would recommend their service to anyone suffering with back or wrist issues. I have been extremely pleased with the service I have been receiving over the past couple of months!read more
Koushick Talukdar
Koushick Talukdar
10:58 04 Sep 20
They do great work. They've really helped with my back pain.
Samantha Limbert
Samantha Limbert
18:55 31 Aug 20
After suffering many years of neck and shoulder pain and migraine attacks I decided to try Headingley Chiropractic Clinic. I had tried everything else; I was worried about how much pain relief I was using on a daily basis. It was one of the best decisions I have ever made. Mark really got to the route of my problems and was quickly able to identify the source of the pain. Even after my first session I felt huge relief, I am now pain free for the first time in years. I would not hesitate to recommend this practice, it has exceeded all my expectations. Thank you Mark.read more
head Nodder
head Nodder
05:23 26 Aug 20
Not bad and friendly staff
Lorraine Yang
Lorraine Yang
20:50 15 Aug 20
Had a chronic really bad asthmatic cough that couldn't be fixed. One day I coughed so hard that I managed to pull some muscle and literally couldn't walk. Partner had to cab to the nearest place for help and this was it. Luckily, I was in a lot less pain after visiting them, and in 2-3 visits recovered completely. Not cheap, but probably worth your money.read more
Hamoun Talebei
Hamoun Talebei
11:27 07 Jul 20
I had a complicated neck problem For over 6 months due to going to the wrong chiropractic clinic. I called Headingley chiropractic clinic and told them it was an emergency. They quickly booked me in and after 4 weeks 6-7 sessions my neck was 99% back to normal. I will be visiting them again in a months time to get that 1% figured out. Couldn’t thank them enough and would highly recommend to any one.read more
sally rhodes
sally rhodes
14:23 23 Jun 20
I highly recommend this clinic.I was suffering from lower back pain that had become unbearable and due to the covid -19 lockdown had been unable to consult anyone. I called the clinic following a personal recommendation and discovered that as it had just opened up for emergency treatment, I was able to attend for an initial consultation. Following his diagnosis of a herniated disc and sciatica-Mark Butterworth has been treating me and I now have nearly a full range of movement. As I come to the end of the treatment programme, I am virtually pain free day and night -and can resume normal activities -including sleeping! The clinic is very efficiently run -despite having had to adapt processes and systems virtually overnight as a result of the pandemic. Mark and Clare are thoroughly professional, welcoming, and reassuring and are vigilant about keeping patients safe by following the current stringent health and safety guidelines to the letter.read more
Afaf Elhamedi
Afaf Elhamedi
14:00 28 May 20
Thank you very much for seeing me today as an emergency patient after suffering from severe back pain and sciatica during this lockdown period. I would highly recommend this clinic.read more
Trish Wright
Trish Wright
18:24 21 Mar 20
Achieved more pain relief in two months than years of doctors or physiotherapy have. Delighted with Mark's treatments. Cannot recommend highly enough!
Martin Almond
Martin Almond
14:58 13 Mar 20
I've been a patient at HCC under the care of Mark for a considerable amount of years now. From start to finish you will receive a lovely personel, professional & caring attitude. I have always been made to feel welcome in a relaxed atmosphere. Mark has worked wonders on my posture & I've come home pain free. I would highly reccomend this practice to anyone, you will not be dissapointed. Always look forward to the coffee too.read more
K L
K L
22:01 12 Dec 19
Initially unsure about going to a chiropractor, I was happy to see that this Clinic already had really great reviews and after nearly 4 months of treatment I have seen significant improvement in myself. I have suffered with old muscular injuries that healed incorrectly and poor posture and both have improved significantly, if not completely, over the course of my treatment. I am pleasantly surprised. The team is truly lovely; professional, friendly they create a really relaxed atmosphere, its a lovely facility too so you feel right at home. The chiropractors are also all great, I have been being treated by Mark who is professional and knowledgable and I have received a successful treatment and an enjoyable experience. Would absolutely recommend! (Also student friendly as they have a good discount.)read more
Faye M
Faye M
23:01 09 Dec 19
I have been visiting the clinic since I had bad pelvic pain and SPD in pregnancy, nothing had worked (inc physio) but Laetitia was able to identify and fix the problem within a couple of sessions, she is a miracle worker! I have visited her and Sarah at the clinic, both of whom are incredibly knowledgeable, professional and lovely people. The ethos is to reduce reliance on their services through exercises and lifestyle changes - they don’t want you to be a regular customer..!read more
# MuzakShack
# MuzakShack
21:23 26 Nov 19
Mike Outterside & Family, North Leeds. The team at Headingley Chiropractic Clinic have helped 4 members of my family (teenagers and parents) with sports related Musculoskeletal problems, both acute and chronic, including backs, knees and shoulders. We've all had successful outcomes, being able to resume sports activities and have improved quality of life. The practice is friendly and relaxed, highly professional and trustworthy and we highly recommend them. Thanks!read more
Michael and June Caulfield
Michael and June Caulfield
17:19 01 Nov 19
My wife has long standing head, neck and shoulder pain and has had treatment from the pain clinic and various physios with little or no long term success. Since seeing Mark, her condition has improved remarkably. Neck pain has reduced considerably and her shoulder and head pains have reduced and are now bearable. She is improving weekly and we are looking forward to an eventual complete recovery. We highly recommend this practiceread more
alice contact
alice contact
17:21 14 Oct 19
Sarah at Headingly Chiropractic Clinic has worked wonders - she has helped me overcome numerous problems including migraines and back pain. Sarah uses seemingly movements that are incredibly effective and mean I can move more freely, escape pain and continue to work. It's also a real pleasure visiting as Sarah is so warm and friendly, along with all the reception team. I can't recommend it highly enough!read more
Russell
Russell
15:01 01 Oct 19
Started seeing Mark at Headingley Chiropractic a few months ago to try to help with severe back pain that was making even walking difficult. Mark identified the problem and, although quite a few sessions were needed, was able to relieve the pain, to the point where my pain has now completely subsided and I'm able to play sports again! The other staff have been excellent too.read more
Catherine Black
Catherine Black
21:28 24 Sep 19
Mark and the team at Headingley Chiropractic Clinic are very professional from the very start of your treatment ensuring that all your background health issues and lifestyle are taken into consideration. I would highly recommend Mark @ Headingley Chiropractic Clinic.read more
Deborah B
Deborah B
11:48 19 Sep 19
In just a few months Mark has been able to help me sort out a back issue that has plagued me for years! Other chiropractors and physiotherapists hadn't even come close. All the staff are lovely, and I feel like I have control over my treatment.read more
Dave Johnston
Dave Johnston
13:51 17 Sep 19
I have been seeing mark now for around 6 weeks with hip, back and neck stiffness. I have seen physios, osteopaths on/off for the last 20 years and my issues always reappear. Mark performed a very thorough initial consultation to establish the root causes of my problems and identified a few issues that were totally unknown to me and that previous professionals never picked up. 6 weeks in and i am feeling great, my hips, back and neck are as free/loose as i can remember them being. Mark is great to work with and all the staff are really welcoming and polite.read more
Mohamme Faiyazuddin
Mohamme Faiyazuddin
13:10 17 Sep 19
I had a severe back pain and I was struggling to even bend and tie my shoe laces whether I was sitting or standing. My GP recommend this clinic. I was taken care by Mark who is a very good chiropractor. I could see a difference from the first visit it self. In a few weeks time I am up and running. Literally running as I love playing Cricket. I have been batting, bowling and running around the ground. Mark is very confident and experienced professional. I would never hesitate recommending this clinic any one. Thanks a lot.read more
S Cox
S Cox
21:47 16 Sep 19
I came here to see Laetitia after suffering pain following my pregnancy. I had been seeing a NHS a physio for 6 months and was making no progress I found the details for Laetitia on the Pelvic Partnership website so booked for a consult. I have not looked back since. I have only been seeing her for just over 2 months and am nearly back to myself and am able to live my life nearly pain free thanks to her treatment. Everyone at the clinic are so lovely and it’s really easy to book appointments etc. Would highly recommend.read more
Gabby sandhu
Gabby sandhu
17:33 12 Sep 19
Mark is an incredible Chiropractor, the practice overall is very welcoming and friendly.
Paul Ford
Paul Ford
21:46 06 Sep 19
Been going for a number of years now excellent staff and good coffee!
Giles Green
Giles Green
14:45 31 Aug 19
Good service and helping me get more mobile with less pain
Andrew Hill
Andrew Hill
13:30 20 Jul 19
Won't use anyone else, been coming here for a while now and they have really helped with my bad back.
Mary Brodsky
Mary Brodsky
12:52 15 May 19
Lovely location, lovely staff and Sarah has made my back a million times better! Can't recommend this place enough.
Mary-Kate Reynolds
Mary-Kate Reynolds
14:58 25 Apr 19
The best decision I ever made!! Headingley Chiropractic Clinic genuinely changed my life. I experienced over 12 months of suffering from chronic shoulder and neck pain that caused nerve and shooting pains down my arm, it made me unable to work or generally get out of bed, at its worst I was collapsing from the pain. I was passed from pillar to post of consultants, specialists and physios, none of which took any ownership or desire to get to the bottom of it, openly telling me throughout my time that they had no idea what my pain was and were just going to operate and find out. I'd had so many tests that my GP was starting to think I was undiagnosable he even tried to put me off of coming to a chiropractor. I'd said from the outset that my jaw, neck and shoulder were all linked and affecting each other but nobody paid any attention until I came to Mark. He was the first medical professional I saw in over a year of appointments and tests that genuinely listened and it was a breath of fresh air. I'd spent well over a year in chronic pain and within 6 weeks of seeing Mark I'd had a total turn around, 3 months in and I am no longer having to take the 15 painkillers a day, I am getting back to work, fitness and generally being able to live my life again. If I had listened to my GPs advice, I'd still be off work, in bed most days in agony and would just be having to live life with my pain. At 25 years old, I didn't find that acceptable and thanks to Mark things are massively on the up. I can't express enough how much this has helped me, I felt so helpless before and if you're having a similar experience with pain that isn't being helped/diagnosed because its cause is not obvious, then don't lose hope because there are other ways of being fixed outside of your GP / NHS pathway. The team at the practice are so lovely too! I can't thank them enough and will continue to see Mark to maintain my progress.read more
umy star
umy star
20:29 13 Apr 19
Hi just been in to see Laetitia was very professional helpful and really open about everything, booked another few appointments with her ,,very clean and professional clinic and the reception lady was very helpfull aswell ,, Overall great experienceread more
Richard Hartley
Richard Hartley
13:06 06 Mar 19
I'd had back, neck and hip problems for over a year. After 6-7 sessions almost all the pain had gone. I had forgotten what being pain free was like. Thanks Mark.read more
Andrew Paul
Andrew Paul
14:43 28 Feb 19
I have suffered with back, neck and shoulder pain for many years. Eventually the pain got too much so I called in to the clinic for an assessment. I was referred to Sarah who went on to highlight all the issues and recommended a course of treatment. The treatment I have received from Sarah and all the staff since my first visit has been fantastic. The results have been amazing and the freedom of movement I now enjoy is unbelievable. Thank you to Sarah and all the team.read more
Rachel Hardy
Rachel Hardy
13:17 24 Feb 19
After 6 years of back problems and pains I thought it would be impossible to relieve the pain, but within my first appointment I had already felt a difference. I'm 7 appointments in now and my back has improved so much. I'm already on the stage of carrying out exercises recommended by Mark. I couldn't be happier with the treatment! Mark is especially helpful and makes sure you understand fully what he is doing and why. I can't wait to see the improvements that I'm sure will continue to present!read more
Mohamed Dalghous
Mohamed Dalghous
23:11 10 Feb 19
On behalf of my mum: Having read some of the great google reviews, I decided to try this place out. I came for a free assessment and then decided to go ahead with treatment so I have been seeing Mark for a few weeks now after suffering for 23 years of back pain and sciatica after pregnancy with twins. Can not recommend Mark and the staff enough. If I could give more than 5 stars I would.read more
Mourya Varma
Mourya Varma
20:27 24 Jan 19
Having previously had chiropractic treatment a long time ago, I know how important it is to find a good chiropractor who you are going to trust with your body and schedule regular treatment with. The treatment costs are reasonable and considering this practice is one of the best in Leeds and the work they do, the expertise and knowledge they have I believe its worth every penny. I have been at the gym for over a year, I have moved house and really pushed my body to the limit and this has caused me tremendous pain in my hip flexor and lower back along with stress! I made my initial appointment and got to the practice. The reception team were very friendly and professional. Mark has been amazing so far and I continue regular ongoing treatment. I can not recommend this practice enough, I've told all my friends and family about it.read more
Laura Dosil
Laura Dosil
09:27 23 Nov 18
I always go there when I'm miserable and in pain and I leave not only with less pain, but also more relaxed. Letitia always explains everything I need to do at home to get better, and it's always the best advice.read more
Silvia Tarchi
Silvia Tarchi
07:34 07 Nov 18
I have been struggling for many years with back pain and hip pain. Tried may different approaches with zero results. My GP told me to try a Chiropractor and i remember a few years back it had helped me. So i found Headingley Chiropractic Clinic and have been going now for a couple of months, what a change!! I have almost no pain, i walk so much better and managed to get myself back to the gym. I have more energy and am so happy that my sciatic pain is almost gone! Mark has been absolutely wonderful for the very beginning and i find going there very relaxing and always walk out feeling great. The team at the reception is also very welcoming and they remember you by name. I would definitely recommend this practise! They are also very accommodating with the times so that the sessions don t take time away from work.read more
Francesca de Bernart
Francesca de Bernart
21:24 25 Oct 18
In just a few sessions Mark fixed me and I am back to a free from pain and happy life again. I couldn’t ask for more, I didn’t expect it to work so well and so fast, after months of severe pain. I would definitely recommend it to everybody and will always be grateful to my friend Marianthi who suggested it to me in the first place. Mark is extremely professional and luckily really able to help, where anyone else and everything else (gp, drugs ...) failed. Highly recommended +++read more
Steve Larkin
Steve Larkin
18:36 23 Oct 18
I was struggling for several months with pain passing down my left arm from the shoulder, along with pins and needles and poor mobility. Six short sessions with Mark over four weeks had me cured.read more
Ana Filipa Neto
Ana Filipa Neto
09:10 11 Oct 18
I’ve had sciatica problems before that caused severe back spasms and inability to walk. I’ve seen other chiropractors for this and got worse and therefore scared to ever go again. When I was about 3 months pregnant this happened and I literally couldn’t move! The pain was enormous and because I still had 6 months to go, I thought I really needed to find help! I went on Google and found this clinic that had good reviews for normal Chiro treatments but had someone specialised in pregnancy care. I rang the clinic to make sure she had other experience as I was so traumatised! The receptionist was a dear and said not to worry, she had plenty of pregnant ladies coming in and all very happy with the treatment! It was the best decision I’ve ever made! Dr Laetitia was very understanding, supportive and a great professional overall. I couldn’t walk and after the first session I was able to walk home, about an hour walk, I couldn’t believe it! I’m very grateful for all her care, I recommend her treatment all the time! Even my midwife was surprised and started recommending it to other ladies! Very happy! I’m looking forward to keep up with the treatments in due course!read more
darren dobson
darren dobson
17:00 04 Oct 18
Mark is brilliant. He has fixed me so many times when my GP couldn't! The best chiropractor in Leeds.
Pawel Koziorowski
Pawel Koziorowski
12:33 28 Sep 18
I had excruciating pain in my back and i turned to Headingley Chiropractic Clinic which helped me 6 years ago as well. Chiropractor Mark took good care of me which included effective treatment and exercises to prevent the problems in the future and to strengthen my core muscles. I would recommend this clinic to anybody as they are very professional and nice to work with. 5 stars without a doubtread more
yosef Habib Hafiz
yosef Habib Hafiz
20:26 21 Aug 18
Professional place, clean, friendly and reasonably priced. I’ve had costochondritis for over 4 years now & pain in the sciatic nerve. Mark does a really good job. I was amazed at how he got rid of that nasty sciatic pain with his skilful acupuncture session. As for my complicated costochondritis issue. The flare has died down significantly after a couple of sessions. I’m now able to have many good night’s of sleep. Along with his excellent work and the NHS checkups combined, I hope to treat it once and for all. Verdict: Would recommend.read more
Keith Gordon
Keith Gordon
13:20 11 Jul 18
Second review from me, but Google asked. In my particular case, I think 10 visits to a physiotherapist is equivalent to just one here with Sarah. Again, a brilliant session - feel and move so much better, thank you.read more
Helen Frazer
Helen Frazer
22:50 12 May 18
Great treatment provided and explanation for what/why need - great approach to help patients understand root cause and self help to prevent re-occurrence. ?read more
Alex Barry
Alex Barry
23:42 23 Apr 18
Absolutely fantastic. Caring and genuinely want to help
Keith Gordon
Keith Gordon
06:33 25 Feb 18
The best chiropractor I have visited in 25 years- Sarah is excellent and very professional. Throughly recommended over all others I have visited.
Marian Gheorghe
Marian Gheorghe
21:40 08 Feb 18
I came to see Mark Butterworth agonising with back pain, including lower back and the neck. Both, the entire spine and muscles around the neck were stiff and painful, making me unable to sit, stand and sleep more than a couple of hours over night. Mark assessed me very thoroughly and professionally, prescribing at the end a treatment over several weeks. After two weeks, my situation significantly improved: the muscles becoming more relaxed, spine more flexible and my entire body more able to move freely, without pain. The progress is obvious. Mark is not only very knowledgeable and professional, but also methodic in what is doing, caring about any detail and providing advice when requested. I would recommend Mark and his colleagues without any hesitation as one of the best clinics of this type I have ever encountered.read more
Mohammed Zabair
Mohammed Zabair
20:05 18 Jan 18
Very thorough and very informative, Highly professional yet relaxed atmosphere. Tea and coffee offered on several occasions, just made the whole experience very pleasant. Mr Butterworth is very knowledgeable and passionate about his craft. Highly recommended A+++read more
Iram Ali
Iram Ali
23:24 10 Nov 17
After months of being in pain, I went to see Mark at the Headingley Chiropractic Clinic. I can honestly say it has made a huge difference. I may have a while before I'm 100% but I definitely feel like I have some normality back in my life. Oh and Stephanie is a godsend with her cups of coffee :)read more
thornton andrew
thornton andrew
09:27 13 Sep 17
I retired from work in 2012 and had terrible back problems from not sitting correctly at computers. Mark gradually manipulated the muscles back into something like normality and I now go once a month to keep the muscles freed up and have a completely pain free existence. I have also had a long standing knee problem going back to a leg break in 1987. Mark actually managed to manipulate the joint back into line and since then i have had no problems with either my knee or hip, thus avoiding potential surgery. I cannot speak highly enough of the entire practice, all the staff are charming and couldn't be more helpful. Worth every penny for a pain free life. Many thanks to all the staff.read more
Steph C
Steph C
22:12 20 Jun 17
I would highly recommend this clinic! I've had issues with pain in my lower back on and off for many years and recently this led to pain down my left leg. Mark relieved the pain after only 5 visits and gave me exercises to strengthen my core muscles; the pain hasn't returned. I would recommend this friendly clinic to family and friends without hesitation! read more
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