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16 June
2017

Walking Tips!

May marked Britain’s ‘National Walking Month’, but we here at HCC believe in the importance of walking no matter what month it is!  With this in mind, Mark has shared some helpful tips with us to help…

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16 January
2017

New Year’s Resolution

How’s that New Year’s resolution going?  For a lot of people, it is already a struggle; the will power slowly ebbing away.  By the end of January, about a third of people will have their resolve broken.  By…

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15 August
2012

Tip – Exercise

Swimming is great for lower back – right? Well maybe not. If you only do breast stroke and in particular if you do not put your head under the water you may be doing more harm than…

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