Since the dawn of time pregnancy and musculoskeletal pain have gone hand in hand. But what if I told you it is possible to decrease the level of discomfort and in some cases even prevent the majority…
Are you keen to get exercising and building that core strength up? Have you been doing planks and sit ups as part of your routine? STOP NOW! While it is great idea to build up the trunk…
How’s that New Year’s resolution going? For a lot of people, it is already a struggle; the will power slowly ebbing away. By the end of January, about a third of people will have their resolve broken. By…
Stretching Can Be Pointless The thought that stretching before exercise can help prevent injury is a cherished one. However, current research suggests that static stretching (holding a muscle in a stretched position for a period of time)…
